INTAKE OF PROTEIN A DAY. FITNESS TRAINER

How to calculate protein intake day!!

Basically that is depends their body weight

1 gram of protein = 1 kilogram of body weight

There are two Nature of workout 

1) High Intensity Workout (HIW)

    

 

2) Low Intensity Workout (LIW)

EXAMPLE:-

(HIW)  1 kilogram of body weight = 2 gram of protein

(LIW)  1 kilogram of body weight = 1 gram of protein