MAKE SLEEP A PRIORITY
Sleep
deprivation is going to reduce insulin sensitivity, which leads to your body
having a harder time processing carbohydrates, and a greater likelihood of
converting those carbohydrates into body fat.
how exercise helps to comfort sleep
One
Way May Be By The Body-Heating Effects Of Exercise, Especially When
Performed In The Afternoon Or Later. Exercise Triggers An Increase In
Body Temperature, And The Post-Exercise Drop In Temperature May Promote
Falling Asleep. Exercise May Also Reduce Insomnia By Decreasing
Arousal, Anxiety And Depressive Symptoms.
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