DON'T THINK LOSS WEIGHT FAST THERE IS SOME PROPER WAY WEIGHT LOSS.

Rate of weight loss

 

1) Regular exercise and proper nutrition result in          the best long-term weight loss

2) One pound of fat = 3,500 calories

3) For realistic weight loss

. 300–400 calories per workout session

.Minimum of 3 days per week

.Create a deficit of 500–1000 calories per day

.Average person can expect to lose 1–2 pounds        per week

.Obese person can expect to lose 1–3 pounds per     week