CARDIORESPIRATORY EXERCISE.

What Cardiorespiratory Exercise Is Best?

Cardiorespiratory exercise, also called aerobic or cardio exercise, is essential to a healthy heart. Any activity that makes you breath harder and causes your heart to beat faster for at least 10 minutes at a time counts.

The Centers for Disease Control and Prevention recommends you participate in a minimum of 150 minutes of moderate-intensity cardiorespiratory exercise weekly to maintain good health. The best type of cardio exercise really depends on your goals, fitness level and preferences.

 Calorie Burning

One of the reasons you may choose to do cardio exercise is to burn calories, which helps with weight management. Running and high-intensity cycling are among the best options when it comes to calorie burning, with a 155-pound person potentially sizzling upward of 600 calories in 30 minutes. But, if you despise running or are new to biking, these will not be the best choices for you because you will likely become frustrated and skip them. The best calorie-burning cardio exercise will be the one you are likely to do regularly. You might prefer dance class, heavy gardening or swimming laps. These options may burn fewer calories, but if you stick with them -- they are the best for you.

Size

If you are overweight or obese, pounding away on a treadmill can be uncomfortable and hard on your joints. The Cleveland Clinic recommends biking if you are more than 50 pounds overweight, as it can be easier on your body. Walking is another option, as you can do it just about anywhere and need nothing more than a good pair of shoes. For most people, walking causes minimal impact and requires no training.

Cardio Machines

In addition to the standard treadmills and bikes, gyms feature other machines that provide a cardiorespiratory workout. Elliptical machines, which are essentially a pair of pedals affixed to gliding rails, step mills, steppers and ski machines, can offer a highly effective workout, if used at an appropriate intensity. If you are brand new to exercise, you may find these machines too challenging. You may also need some time to master the coordination required and to get the hang of using the machine's controls and settings. Some of the benefits of using exercise machines are that you can use them year-round and you can read, listen to music or watch television while working out, which might make your session go faster.

Outdoor Activities

If you crave a connection with nature, outdoor cardio activities will be best for you. Running trails is not the only option. Hiking, outdoor cycling -- road or mountain -- and skiing are other options. If you enjoy athletics, join a local soccer or basketball league. Remember, the best option is one that you will feel compelled to keep on your calendar and do regularly.