Having a solid fitness goal is an amazing way to power you towards success, but not all #goals are created equal. While it's great to have an end-game in mind, there are some best practices when it comes to goal setting. Whether you want to lose weight, improve your fitness level, ortrain for an event, putting the SMART method into action can help you achieve what you set out to do.
Get SMART and put these five elements into action when you're setting your fitness goal.
1. Specific
"You need something that’s not too arbitrary," says Loebig. "A bad goal would be, say, 'get healthy'. A specific goal would be to lose weight." You'll narrow down that goal even further by using the rest of the method, but whether you want to get stronger, faster, or smaller, having a baseline points you in the right direction.
2. Measurable
Here's where you determine exactly how you'll measure your goal. "If you’re going to follow the bad goal, it would be getreally healthy," says Loebig. "That's not quantifiable. A measurable goal would be, say, 'lose 5kgs You can quantify your progress, and you can sort of back into a time frame once you have that." Your goal may be to master a pull-up, run five miles, or go to the gym four days a week—whatever it is, you should have a definite way of knowing when you've reached your goal.
3. Attainable
While it can be helpful to set big-picture goals in the long-term, says Loebig, you need a more achievable goal on the horizon to keep you on track. "You want to start small and see early wins, which encourages long-term consistency," he says. "If you set something too lofty right off the bat, it might be discouraging to not make progress as fast as you would like." You should also consider the size of your goal—for example, a goal of losing 30 pounds in one month just isn't going to happen, so you're better off setting smaller goals that are in closer reach.
Fitness|July 27, 2016|
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Here’s Exactly How To Set A Fitness Goal That You Can Actually Achieve
Whether you want to lose 10 pounds or lift 20, setting a SMART goal can help get you there.
Geber86 / Getty Images
Having a solid fitness goal is an amazing way to power you towards success, but not all #goals are created equal. While it's great to have an end-game in mind, there are some best practices when it comes to goal setting. Whether you want to lose weight, improve your fitness level, ortrain for an event, putting the SMART method into action can help you achieve what you set out to do.
SMART stands for specific, measurable, attainable, relevant, and timely—all of which are important in reaching a fitness objective. SMART goals can help keep you on track and remind you of your priorities, so you're able to follow through with every workout or healthy meal you have planned. "Being accountable to what you set is the only way to maintain real long-term consistency," says Jason Loebig, Nike trainer and ambassador for HI-VIBE, a Chicago-based superfood juicery.
Get SMART and put these five elements into action when you're setting your fitness goal.
1. Specific
"You need something that’s not too arbitrary," says Loebig. "A bad goal would be, say, 'get healthy'. A specific goal would be to lose weight." You'll narrow down that goal even further by using the rest of the method, but whether you want to get stronger, faster, or smaller, having a baseline points you in the right direction.
2. Measurable
Here's where you determine exactly how you'll measure your goal. "If you’re going to follow the bad goal, it would be getreally healthy," says Loebig. "That's not quantifiable. A measurable goal would be, say, 'lose 10 pounds'. You can quantify your progress, and you can sort of back into a time frame once you have that." Your goal may be to master a pull-up, run five miles, or go to the gym four days a week—whatever it is, you should have a definite way of knowing when you've reached your goal.
3. Attainable
While it can be helpful to set big-picture goals in the long-term, says Loebig, you need a more achievable goal on the horizon to keep you on track. "You want to start small and see early wins, which encourages long-term consistency," he says. "If you set something too lofty right off the bat, it might be discouraging to not make progress as fast as you would like." You should also consider the size of your goal—for example, a goal of losing 30 pounds in one month just isn't going to happen, so you're better off setting smaller goals that are in closer reach.
4. Relevant
This is where things get a little tricky, says Loebig–finding your "why" is easier said than done. "[Ask yourself], 'is this goal worthwhile, and am I motivated to do it?' Creating a goal with some type of motivation attached to it, like I want to lose 10 pounds in two months to be ready for my wedding, can give a bit of relevancy to your goal." Whether you want to feel confident at a big event or perform better during everyday activities, pinpoint why a goal is important to you.
5. Timely
"You want to be strict about a deadline—doing so creates urgency," says Loebig. It's also important not to set your sights too far out. "If you give yourself four months to lose 10 pounds, that might be too long because you aren’t incentivized to start working at it immediately." Instead, consider setting smaller goals along the way, like "I want to lose three pounds in two weeks." Maybe running a marathon is your long-term goal, but if you've never been a runner, signing up for one that's a month away isn't realistic—instead, set smaller mileage goals for shorter time periods and work your way up.
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