Dear
I know you people very don't know how to maintenance diet
Proper meal plan a day
Morning
1st meal - 7:00 to 7:30am
Mid meal
2nd meal -10:00 to 10:30am
Lunch
3rd meal - 1:30 to 2:00pm
Evening
4th meal -5:00 to 5:30pm
Dinner
5th meal - 8:00 to 8:30pm
Timing is very impatience to set your metabolism ..
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